5-speed crunches or grinds into 3rd as the synchro wears

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What causes "5-speed crunches or grinds into 3rd as the synchro wears" on the Subaru WRX and STI (GE/GH/GR/GV, 2008-2014), and how is it fixed?

One Subaru parts retailer says worn 3rd-gear synchros cause the crunch and sells Subaru's double-cone 3-piece synchro for MY08+ 5-speeds. Fix: Replace the 3rd-gear synchro during a gearbox rebuild (see F-gr-16 for the retailer's part numbers by build date).

Limited · Severity: Medium · Years: 2008-2014 WRX 5-speed · 1 source · Last verified 2026-10-26

Symptoms

Crunching or grinding when shifting into 3rd.

Cause

One Subaru parts retailer says worn 3rd-gear synchros cause the crunch and sells Subaru's double-cone 3-piece synchro for MY08+ 5-speeds.

Fix (summary)

Replace the 3rd-gear synchro during a gearbox rebuild (see F-gr-16 for the retailer's part numbers by build date). Single retailer source.

Related parts

Related build entries

Other GE/GH/GR/GV problems

More for this car

Sources

Summaries are in our own words. Not repair instructions; consult the factory service manual.

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